Asked By: Wallace Gray Date: created: Jan 03 2022

What are three things bone density affects

Answered By: Gavin Mitchell Date: created: Jan 05 2022

What affects bone healthThe amount of calcium in your diet.

A diet low in calcium contributes to diminished bone density, early bone loss and an increased risk of fractures.Physical activity.

Tobacco and alcohol use.

Sex.

Size.

Age.

Race and family history.

Hormone levels.More items….

Asked By: Isaiah Parker Date: created: Apr 14 2021

What exercises are bad for osteoporosis

Answered By: Joshua Scott Date: created: Apr 16 2021

If you have osteoporosis, don’t do the following types of exercises:High-impact exercises. Activities such as jumping, running or jogging can lead to fractures in weakened bones. … Bending and twisting.

Asked By: Diego Perry Date: created: Mar 28 2022

What is the best natural medicine for osteoporosis

Answered By: Brian Murphy Date: created: Mar 29 2022

While more scientific research is needed on the subject, some herbs and supplements are believed to reduce or potentially stop the bone loss caused by osteoporosis.Red clover. Red clover is thought to contain estrogen-like compounds. … Soy. … Black cohosh. … Horsetail. … Acupuncture. … Tai chi. … Melatonin. … Traditional treatment options.More items…

Asked By: Cody Watson Date: created: Jan 10 2022

What is the best form of calcium to take for osteoporosis

Answered By: Rodrigo Barnes Date: created: Jan 11 2022

The two most commonly used calcium products are calcium carbonate and calcium citrate. Calcium carbonate supplements dissolve better in an acid environment, so they should be taken with a meal. Calcium citrate supplements can be taken any time because they do not need acid to dissolve.

Asked By: Christopher James Date: created: May 17 2022

Which 4 bones are most commonly fractured by patients with osteoporosis

Answered By: Raymond Gray Date: created: May 19 2022

Results. Consistent with current clinical experience, the fractures rated most likely due to osteoporosis were the femoral neck, pathologic fractures of the vertebrae, and lumbar and thoracic vertebral fractures.

Asked By: Noah Howard Date: created: Apr 03 2022

What foods are bad for osteoporosis

Answered By: Edward Carter Date: created: Apr 05 2022

Foods to limit or avoidHigh-salt foods. Excess salt consumption can cause your body to release calcium, which is harmful to your bones. … Alcohol. While a moderate amount of alcohol is considered safe for those with osteoporosis, excess alcohol can lead to bone loss. … Beans/legumes. … Wheat bran. … Excess vitamin A. … Caffeine.

Asked By: Bruce Lopez Date: created: Jun 09 2022

Is sitting bad for osteoporosis

Answered By: Charles Wright Date: created: Jun 12 2022

“If you have low bone density, however, and you put a lot of force or pressure into the front of the spine — such as in a sit-up or toe touch — it increases your risk of a compression fracture.” Once you have one compression fracture, it can trigger a “cascade of fractures” in the spine, says Kemmis.

Asked By: Alfred Rogers Date: created: Aug 26 2021

Can osteoporosis be reversed without Fosamax

Answered By: Devin Russell Date: created: Aug 29 2021

You cannot reverse bone loss on your own. But there are a lot of ways you can stop further bone loss. If you are diagnosed with osteoporosis or at a greater risk for developing it, your doctor may recommend certain medications to take.

Asked By: Hugh Kelly Date: created: Dec 29 2021

Which fruit is best for bones

Answered By: Alejandro Simmons Date: created: Dec 30 2021

Good-for-Your-Bones FoodsFoodNutrientTomato products, raisins, potatoes, spinach, sweet potatoes, papaya, oranges, orange juice, bananas, plantains and prunes.PotassiumRed peppers, green peppers, oranges, grapefruits, broccoli, strawberries, brussels sprouts, papaya and pineapples.Vitamin C10 more rows

Asked By: Adam Washington Date: created: Feb 09 2022

Will osteoporosis shorten my life

Answered By: William Torres Date: created: Feb 11 2022

Women younger than 75 years and men under 60 years can expect to live at least 15 more years after beginning treatment for osteoporosis, according to a new observational study.

Asked By: Gregory Evans Date: created: Aug 27 2021

What is the safest drug to take for osteoporosis

Answered By: Leonars White Date: created: Aug 30 2021

Osteoporosis drugs comparedClassDrugbisphosphonatesalendronate (Fosamax, Binosto)ibandronate (Boniva)monthly tablet or injection every three monthsrisedronate (Actonel, Atelvia)daily, weekly, or monthly tablet4 more rows

Asked By: Tyler Henderson Date: created: Jun 19 2021

Which part of the skeleton does osteoporosis affect

Answered By: Reginald Perry Date: created: Jun 19 2021

Osteoporotic bone breaks are most likely to occur in the hip, spine or wrist, but other bones can break too. In addition to causing permanent pain, osteoporosis causes some patients to lose height. When osteoporosis affects vertebrae, or the bones of the spine, it often leads to a stooped or hunched posture.

Asked By: Stanley Brown Date: created: Jun 10 2022

How should you sleep with osteoporosis

Answered By: Clifford Coleman Date: created: Jun 10 2022

First, sit down on the side of the bed. Lean toward the head of the bed while supporting your body with both hands. Then lie down on your side, bringing both feet up onto the bed at the same time. Keep your knees bent and arms in front of you.

Asked By: Dominic Adams Date: created: May 07 2022

Are bananas good for osteoporosis

Answered By: Brian Torres Date: created: May 08 2022

Eat pineapple, strawberries, oranges, apples, bananas and guavas. All these fruits are loaded with vitamin C, which in turn, strengthen your bones. Apart from other fresh vegetables, including dark green leafy vegetables aid bone health. They provide calcium and keep bones stronger.

Asked By: Blake Powell Date: created: Dec 25 2021

What osteoporosis does to bones and who is affected by it the most

Answered By: Aidan Cooper Date: created: Dec 26 2021

Osteoporosis increases the risk of breaking a bone. About one half of all women over the age of 50 will have a fracture of the hip, wrist, or vertebra (bones of the spine) during their lifetime. Spine fractures are the most common. Your body needs the minerals calcium and phosphate to make and keep healthy bones.

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